I have listened to this podcast for several years and done one on one coaching with Dina. I have found her help and advice to be invaluable. I have taken my solo practice further and further and also made changes in my personal life that make me a happier person every day. ~ Slmclarty
Learn how to stop feeling behind, prioritize, use a calendar, and get more done with less stress.
Learn how to take action without relying on deadlines and fear to push you to the finish line.
Get the skills to clarify, plan and go after a goal to make it happen.
Not following through? You don't need more discipline or willpower. And you're not lazy. There's...
Let's talk business development. This is going to be a fun episode. I’m a total...
Have a goal or a task you've been putting off? You've hit resistance. Resistance is...
Want to boost your productivity and well-being at the same time? You need to know...
Ever want a life reset? Most of us have but didn't know where to start....
Thinking about starting a business? Maybe you want to start your own law practice. Or...
If you're like a lot of lawyers I talk to, you're not planning your week....
If you're feeling disconnected from yourself or out of balance, you're not alone. I've been...
Solving the right problems in your law practice is the difference between feeling overwhelmed and...
Identity Breakthroughs are earned. In this episode of Be a Better Lawyer Podcast, discover your...
Today we're answering the question, "How do I know I'm making the right decision?" Learn...
What’s the difference between thinking and worrying? If you feel overwhelm, stress or anxiety, chances...
Wondering what your next move is going to be? Stay where you are? Go out...
If you want to learn how to be a better trial lawyer, listen to this...
Belief before action. No one teaches us that's how it's supposed to work. Not knowing...
Think you know why we procrastinate? Think again. In this episode of Be a Better...
In this episode I answer some of your burning questions. You'll hear my answers to:...
This Friday Wrap-Up Ritual is a *must* for all lawyers. In this episode of Be...
How we think about time inevitably influences how much money we make. What we think...
Kimberly Lopez has been an attorney in Big Law for 15 years. During that time...
In today's episode, I walk you through the mindset it takes to hit your goals....
Calming anxiety is easier than you might think. A few things you need to know:...
Taking care of yourself is an art + it's the game-changer you need if you're...
Making more billables comes down to your billables mindset. In this episode, we're talking about...
Ever sit at your desk thinking about what ifs? What if you started your own...
Talking to loved ones about your dream can feel vulnerable. We want them to tell...
Today is Thanksgiving, so I thought it appropriate to share an episode with four lawyers...
A couple years ago a client gave me a testimonial that said, “Dina helps me...
Every thought we have either moves us closer to or further away from our the...
Imagine this: You’re living the dream you used to have. You own your own firm....
The other day I was talking to a lawyer about what it meant to slow...
What if you could make vast improvements to your law firm and life by implementing...
Meet Nancy Cogar: an elder and estate planning attorney as well as my client. In...
Meet Gary Miles. He’s a family lawyer, a success coach, and a wellness advocate. On...
One of the most important things I work on with my clients is nervous system...
Today I want to introduce you to my new friend, Judith Gaton. She's smart, she's...
How we talk to ourselves makes the difference between hitting our goals and missing them....
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What's your relationship with money? Like any good relationship, it takes connecting on a deep...
Learning how to take massive action is essential to achieving big goals in your life...
Masculine and feminine lawyering styles are usually discussed as if they're at odds with each...
Time management for lawyers is essential. Time is power. A lot of people say money...
Three beliefs are in the way of you feeling more peace-of-mind every day in your...
How do you feel when you hear the word “networking?” If you're anything like me,...
Whatever results you have in your life right now were created because of a belief...
If you're putting off the hard stuff in your practice or personal life, there's nothing...
Avoid vacations? You'll learn how to take a guilt-free vacation in this episode. There's 3...
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There's no handbook on what to do when you think you're moving backwards from all...
Ever feel like there's not enough time? You're not imagining things. Time scarcity is real....
Big goals require big feelings. It's normal to feel stretched beyond capacity when you're going...
It's easy to feel helpless when things change. They feel out of our control. Learn...
Building business can feel hard. This episode makes building business simple. Listen in to make...
Are you toughing it out or are you making things harder than they need to...
Coaching has been around a while, and is gaining in popularity as people begin prioritizing...
What if you could learn the biggest hurdles to achieving your goal right now, so...
You're invited to my brand New Masterclass for Lawyers. It's called, “Your Next Evolution.” It's...
“When you have a dream, it doesn't often come at you screaming in your face,...
Want to rejuvenate how you work? In this episode of Be a Better Lawyer Podcast,...
Our relationships are our greatest teachers. They can also be emotionally triggering. Relationships don't just...
If you're procrastinating on taking action on your dream, I want you to really listen...
Unraveling your stories isn't easy. The subconscious brain stores all our beliefs, and it makes...
No one teaches us how to see our beliefs, but this is the most important...
Ever want a life reset? Most of us have but didn't know where to start....
Starting new habits requires a new mindset. Ever try to start a new habit, then...
I have a treat for you. You'll hear a special masterclass I did breaking down...
Loving yourself more sounds easy. It's not. It takes unlearning everything we've learned over years...
There are 3 red flags when goal setting. I perk up when I hear lawyers...
What's the sign to go after what you want? Is it a lightning strike? Is...
Resisting the process we decide upon can be difficult. We may be filled with uncertainty...
Creating your process from confusion is how you problem-solve. All problems come down to us...
Indulging in confusion prevents you from getting outcomes you want in your life whether it's...
Connecting with intuition is not what we're taught to think it is. We're told intuition...
Do you have work worry? Worry is optional. When I talk to lawyers, worry is...
It's easy to make people in our lives heroes and villains. What if there's no...
What are you choosing to believe? And how is it impacting your capacity to have...
Are you a codependent lawyer? Your first response will likely be to say “no.” The...
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We have our own personal ecosystem. Our body is an ecosystem that has needs. What...
How do we adopt a high-performance mindset? One of the ways is to look at...
Have you been sitting on an idea and not taking action on it because it's...
Today we're talking about 6 unusual skills of successful lawyers. A few words that need...
Let's do some new year planning, shall we? I'm going to walk you through how...
Have you taken time recently to simplify your law practice? If not, you'll want to...
Most lawyers waste a ton of time over-working. Over-working happens when we're not focused on...
Anxiety is a normal human emotion. But when you want to do your best, most...
Expanding into your vision for you and your practice can be as simple as wearing...
Money is a touchy subject for a lot of people. It can feel emotionally charged,...
On a scale from 1 to 10, how much do you believe in the value...
Whenever we judge someone, we want them to be different. When we want someone to...
Belief planning is the most important planning we can do. We talk a lot about...
Predicting outcomes isn't our brain's forte. When we're faced with decisions or new circumstances, our...
“How do I stop feeling behind?” is one of the most common questions I get...
Do you have opportunity overwhelm? One of the issues a lot of lawyers come to...
Going after any goal that we've never achieved before requires us to become a different...
If you're reading this, there's something gnawing at you. Maybe you don't know what it...
When I talk to lawyers, many tell me they want to feel more confident in...
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Let's talk brain management, my friend. We don't get a booklet that tells us how...
I want to do a couple things with this bonus episode. One, I want...
Releasing perfectionism isn't easy when you're a Type-A lawyer taught that perfectionism means you have...
Everything we believe about ourselves is a perception. We create these perceptions based on what...
We can't dream big unless we allow possibility. If we allow ourselves to be trapped...
Being a lawyer with big dreams and responsibilities can feel impossible. If we're not...
Picture your brain as your home. Do you like what you see? In this episode,...
We don't talk about ebb and flow states enough. Instead, we're told we're supposed to...
When we don't have committed energy, we give up too soon on our goals. When...
One thing that stalls us out the most in pursuing our dreams and achieving...
Does having debt make you cringe? I used to think having debt meant I was...
If you're feeling stuck in your practice or your life, you've probably made a lot...
Aman Costigan knows what it takes to build a business, practice mindset work and work...
Today we're digging into some of the mental drama that keeps us stuck. The drama...
Feel unfocussed? You're not alone. I used to feel that way too. That's until I...
The willpower problem? Willpower isn’t helpful. If using willpower creates short term results, but then...
Making change inevitable is possible. We crave change, yet we tell ourselves it's hard. It...
Beating ourselves up for screw-ups isn’t helpful. What is? Compassion. We’re going to misinterpret...
If you’re overwhelmed and anxious all the time, it’s hard to build your visionary capacity....
Whether you bill hourly or you set packages for your clients, today is going to...
Focus can be bad. You heard that right. We can focus on the wrong things,...
We need to shake up our belief systems, and this episode is going to do...
If you've ever had a sleepless night because your brain kept running even when you...
Are you pursuing happiness? When lawyers ask me how they can be a happier lawyer,...
Let's talk about getting what you want. Sound like fun? It's easy to feel good...
Let's explore the power of “and” and a myth lawyers are told. In the legal...
When we're working towards achieving goals, we're really becoming a different person — the person...
If you're using goals against yourself, you're sabotaging your ability to accomplish your goal. This...
Time management isn't all about planning and following through. If it were that easy, we'd...
If this is your first time listening, you may want to “What You Believe” later....
Today we're diving into the Thought Models that create the best results. If you're frustrated...
If this is your first time listening to the Be a Better Lawyer Podcast, this...
You know planning is important, but for some reason you keep putting it off. Why...
It's no secret that we get more accomplished when we're focused, but with all the...
Deciding between goals seems like it should be simple. The clouds will part and angels...
If you're a lawyer who wants to serve more people, the most valuable skill you...
Evaluating your results is a step most lawyers skip when they're attempting to achieve a...
Wish you knew how to build a habit? Find yourself putting off doing the things...
Feeling better is a learnable skill. A lot of times when I'm talking with new...
Think about your brain as a house. It has four walls, some windows, a couple...
Having a tough time finding the time to work on business development? You're not alone....
If you're a longtime listener, then it's no surprise that when we feel stuck, it's...
Creating success isn't a fluke. Success is created by focusing our attention again and again...
Lawyers and most Americans are taught to have an employee brain. We think there's a...
A lot of us believe that inspiration “strikes,” that we don’t control where inspiration comes...
Today we're going to do something a little different. Take a walk with me as...
#1 problem I hear from lawyers? They can't get their brain to turn off. When...
What's a business game-changer? When we pay attention, we can begin to see how...
If you're feeling stuck in any area of your life, you have self-doubt. Of course...
Race car drivers must have an intense focus to get to their destination. When they...
We have blind spots in every area of our life, but there are 5 blind...
Brain inertia develops when we think thoughts that are inert – useless. To be inert...
Poor 2020. It showed up with so much promise. Oprah started doing a 2020 Vision...
Feeling a bit disconnected lately? You're not the only one. A lot of changes...
