Be a Better Lawyer with Dina Cataldo

Dina Cataldo
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Be a Better Lawyer with Dina Cataldo

Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better boundaries, improve your mindset, or 10x your productivity, Dina’s practical tips and counterintuitive insights will help you create a more profitable and peaceful law practice. Tune in weekly to discover time management techniques, mindset shifts, and business strategies specifically designed for lawyers. If you're ready to take control of your practice, reduce stress, and reclaim your time, Be a Better Lawyer is here to help. Subscribe now and start building the law practice — and life — you want.

  1. Is Your Brain Holding You Back?

    4D AGO

    Is Your Brain Holding You Back?

    Time Peace for Lawyers is open for enrollment now. 👉 You can enroll here: https://dinacataldo.com/timepeace *********  If you’re working long hours, putting out fires, and not making the traction you want to see in your law practice, listen to today’s episode. Here’s the truth: it’s not your fault. Your brain is designed to keep you safe, not successful. It’s a supercomputer, following the exact code it’s been given—often without your conscious awareness. Unless you examine that code, you may be running outdated programming leading to procrastination, overthinking, or making decisions blocking the growth you want in your law practice. In this episode, you’ll learn: How your brain confuses fiction and reality Five thoughts (“programs”) you’ll want to eliminate You’ll also learn how to intentionally brainwash yourself to create the life and law practice you want This episode isn’t about Pollyanna positivity or ignoring challenges. It’s about taking back the steering wheel from the survival-focused part of your mind—and learning how to lead your practice with calm, clarity, and intention. If you want different results, you must learn to think differently. Listen in to learn how. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Enroll in Time Peace for Lawyers™ Book a Strategy Session Download the Busy's Lawyer's Guide Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    31 min
  2. Being Yourself Again

    MAY 1

    Being Yourself Again

    Stop drowning in work and start feeling in control of your law practice. My signature coaching program, Time Peace for Lawyers™, teaches you the skills law school never did. By the end of our 16 weeks together, you won’t just be a more effective lawyer — you’ll feel more like yourself. 💎 Doors are closing soon — join us inside Time Peace today. 💎 Join here 👉 https://dinacataldo.com/timepeace   ********* If you feel like you’re constantly working with no time left for yourself or the life you want outside the law, this episode is for you. You can have a thriving law practice and a life that feels like yours again. In this episode, I share parts of my story — and Michelle’s. Michelle is one of many lawyers who’ve gone through Time Peace for Lawyers™ and come out the other side feeling more like herself. Not only did Michelle reconnect with her husband and start cooking nourishing meals again — she also noticed her work product improved! Getting back to yourself doesn’t mean sacrificing your income or the quality of your work. It means practicing law in a way that’s sustainable, clear, and aligned with who you are. Enrollment for Time Peace for Lawyers™ closes soon. If you’re ready to stop overworking and start feeling like you again, get all the details here 👉 https://dinacataldo.com/timepeace

    23 min
  3. Reclaiming Personal Power

    APR 24

    Reclaiming Personal Power

    Personal power fuels your ability to manage yourself and create the life and law practice you most desire. It allows you to do what you say you're going to do instead of be at the mercy of circumstances. In this episode of Be a Better Lawyer, you'll discover how: personal power is lost personal power is gained, and how you can begin tapping into your personal power The life of your dreams is on the other side of reclaiming your own personal power, so listen in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Join Time Peace for Lawyers Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    40 min
  4. When is the Right Time to Hire a Coach?

    APR 17

    When is the Right Time to Hire a Coach?

    If you've ever wondered, "Is now the right time to hire a coach?" listen in, because this episode of Be a Better Lawyer breaks down everything you need to know. In this episode, I’m pulling back the curtain on what coaching actually is (and isn’t), how to know if it’s time to get support, and how to make empowered decisions that aren’t driven by fear or other people’s opinions. We’ll talk through: Why you’ll never feel totally “ready” to hire a coach — and why that’s not a problem The mindset shifts successful lawyers make to stop struggling How to evaluate whether coaching is a smart investment for you How to handle financial conversations with a partner from a place of clarity and decisiveness Whether you’ve been thinking about coaching for a while or you’ve just started exploring it, this episode will give you a process to think about what you want.   🔗 Learn more about coaching by booking a Strategy Session with me at https://dinacataldo.com 📧 Want me to answer your question on the podcast? Email me: dina@dinacataldo.com

    37 min
  5. The Future of AI and the Law with Christine Uri

    APR 10

    The Future of AI and the Law with Christine Uri

    In this episode of Be a Better Lawyer, I'm joined by special guest Christine Uri, an expert in AI governance, ESG, and making companies more profitable, sustainable and human-centric. We dive deep into the world of AI governance and what every lawyer needs to know as AI continues to shape the legal landscape. Christine shares her insights from years of working in-house at a large energy company, where she held roles as Chief Legal Officer and Chief Sustainability Officer, and how that experience has shaped her understanding of AI governance. She also runs her own company, CURI Insights, where she advises general counsel on ESG and AI governance. What You'll Learn Today: Why AI is already part of your work environment, whether you know it or not. The biggest risks with AI use in law firms and corporate settings, including data privacy and confidentiality. How to approach AI use with caution—especially when it comes to client information and sensitive data. Tips on setting AI policies that make sense for your practice or firm. How younger attorneys might fall into the trap of over-relying on AI-generated content without proper oversight. Practical strategies to balance innovation with caution, keeping your data safe and your practice compliant. Why AI literacy training is becoming essential for every legal team. The importance of understanding both state and federal regulations and how to proactively protect your firm. Christine also talks about the evolving landscape of AI regulation, from the EU's AI Act to U.S. state-level legislation, and why lawyers should stay on top of these changes to protect themselves and their clients. If you’re curious about how AI could impact your practice—or worried about the potential risks—you’ll want to listen in to this episode. Christine’s insights will help you think critically about integrating AI into your workflow without sacrificing quality or confidentiality. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    1 hr
  6. Taking Charge of Your Experience

    APR 3

    Taking Charge of Your Experience

    Feel stuck or like it's hard to change your old habits? In this episode, you'll learn how to take charge of your experience of life and create one that feels more aligned with what you really want. I’ll share how I’ve navigated changes in my own life and the mindset shifts that have made the biggest difference. Whether it’s your practice, your relationships, or your personal goals, it all comes down to making intentional choices and being willing to try something different. What You'll Learn: What it means to take ownership of your experience The importance of non-attachment and flexibility How to know if you're attached to your your experience and making life harder than it needs to be If you want to have more power over the experiences you're having in your life, listen in.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    34 min
  7. Dissolving Distractions

    MAR 27

    Dissolving Distractions

    If distractions keep pulling you away from what really matters, listen in. In this episode of Be a Better Lawyer, you’ll walk away with practical strategies to take back your focus and feel more in control of your time and energy. You'll Learn: The real reasons you get distracted (it’s not about lack of willpower!) How to spot your distraction patterns and interrupt them A simple challenge to start minimizing distractions this week If you've ever felt overwhelmed by endless distractions or frustrated by your lack of focus, this episode will give you the tools you need to regain control.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    34 min
  8. Why Your Duality Unlocks Change

    MAR 20

    Why Your Duality Unlocks Change

    Making change in your life or law practice isn’t just about taking action — it’s about who you are being while taking action. If you’re stuck in an endless cycle of overworking, second-guessing, or feeling frustrated that you’re not where you want to be, this episode is for you. In this episode, I’m diving deep into duality — the balance between action and stillness, confidence and doubt, control and surrender — and why embracing both sides of yourself is the key to transformation. When you understand this universal principle, you’ll start seeing why change has felt so hard in the past and how to move forward with more ease, trust, and alignment. What You’ll Learn: Why forcing change leads to burnout and resistance How embracing duality makes change feel easier The role of mindset in shifting your career, productivity, and well-being A practical way to align your actions with what you truly want Making change isn’t about working harder. It’s about understanding how to work with yourself, not against yourself.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Book a Strategy Session Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

    41 min
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    4.9
    out of 5
    60 Ratings

    About

    Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better boundaries, improve your mindset, or 10x your productivity, Dina’s practical tips and counterintuitive insights will help you create a more profitable and peaceful law practice. Tune in weekly to discover time management techniques, mindset shifts, and business strategies specifically designed for lawyers. If you're ready to take control of your practice, reduce stress, and reclaim your time, Be a Better Lawyer is here to help. Subscribe now and start building the law practice — and life — you want.

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