How to Stop Fueling Anxiety, be a better lawyer

#181: How to Stop Fueling Anxiety

Anxiety is a normal human emotion.

But when you want to do your best, most impactful work, it's not helpful.

Anxiety prevents us from serving clients at your highest level and — if left unchecked — prevents you from showing up the way you want to in your life.

What most people don't know is that we unconsciously fuel anxiety with our thoughts and behaviors. In this episode of Be a Better Lawyer Podcast, you'll learn how to stop fueling your anxiety.

When you do, you'll take back control of your life and be the person you want to be for your clients, your loved ones, and (most importantly) yourself.

Anxiety itself isn't a problem once we learn how to handle it.

A disclaimer: this episode is designed for high functioning lawyers who may feel anxiety throughout the day while you're working, but you are getting things done. If you have anxiety that keeps you in bed and interferes with relationships talk to a medical professional.

Even if you take medications for anxiety, try what is in this episode and see if it doesn't work to help you feel better. I'm betting it will.



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