Emotional Health | dinacataldo.com

Aman Costigan knows what it takes to build a business, practice mindset work and work

Beating ourselves up for screw-ups isn’t helpful. What is? Compassion. We’re going to misinterpret

If you've ever had a sleepless night because your brain kept running even when you

Are you pursuing happiness? When lawyers ask me how they can be a happier lawyer,

If you're using goals against yourself, you're sabotaging your ability to accomplish your goal. This

If this is your first time listening to the Be a Better Lawyer Podcast, this

Feeling better is a learnable skill. A lot of times when I'm talking with new

Think about your brain as a house. It has four walls, some windows, a couple

Having a tough time finding the time to work on business development? You're not alone.

#1 problem I hear from lawyers? They can't get their brain to turn off. When