Tag Archives: Mental Performance
#164: Brain Clutter
Picture your brain as your home. Do you like what you see? In this episode,
#163: Ebb and Flow States
We don’t talk about ebb and flow states enough. Instead, we’re told we’re supposed to
#162: Committed Energy
When we don’t have committed energy, we give up too soon on our goals. When
#161: How to Override Fear
One thing that stalls us out the most in pursuing our dreams and achieving
#157: Mindset Shifts to Get Unstuck
Today we’re digging into some of the mental drama that keeps us stuck. The drama
#155: The Willpower Problem (and Solution)
The willpower problem? Willpower isn’t helpful. If using willpower creates short term results, but then
#154: Making Change Inevitable
Making change inevitable is possible. We crave change, yet we tell ourselves it’s hard. It
#152: Visionary Capacity
If you’re overwhelmed and anxious all the time, it’s hard to build your visionary capacity.
#150: The Power of Focus
Focus can be bad. You heard that right. We can focus on the wrong things,
#144: Bridging Cognitive Dissonance
When we’re working towards achieving goals, we’re really becoming a different person — the person