Tag Archives: Mental Performance

#234: Focus Errors

A couple years ago a client gave me a testimonial that said, “Dina helps me

#233: 5 Thoughts Sabotaging Your Law Practice

Every thought we have either moves us closer to or further away from our the

#231: What “Slowing Down” Really Means

The other day I was talking to a lawyer about what it meant to slow

#228: Nervous System Dysregulation

One of the most important things I work on with my clients is nervous system

#226: How to Talk to Yourself

How we talk to ourselves makes the difference between hitting our goals and missing them.

1 Comment

#224: How to Take Massive Action Towards Your Goals

Learning how to take massive action is essential to achieving big goals in your life

#221: 3 Beliefs Making Your Life Harder

Three beliefs are in the way of you feeling more peace-of-mind every day in your

#216: What to do When You Think You’re Moving Backwards

There’s no handbook on what to do when you think you’re moving backwards from all

#214: Feeling Horrible

Big goals require big feelings. It’s normal to feel stretched beyond capacity when you’re going

#211: Belonging

Belonging is the deep human need to feel accepted for who we are. In this