the power of focus, how to focus better, be better lawyer, be a better lawyer podcast, dina cataldo

#150: The Power of Focus

Focus can be bad.

You heard that right.

We can focus on the wrong things, and we don't know it.

We think we're working hard to change things in our life and instead we get more of the same:

  • overwhelm
  • anxiety
  • stress
  • sleepless nights

If you have any of this, you're just focusing on the wrong things.

Today on the podcast I'm sharing with you real-life examples of what the RIGHT kind of focus can do for you.

It's not a matter of being “perfectly” focused.

The power of focus is a matter of repeatedly refocusing your brain on what we want.


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