Tag Archives: Emotional Health

#164: Brain Clutter

Picture your brain as your home. Do you like what you see? In this episode,

#163: Ebb and Flow States

We don't talk about ebb and flow states enough. Instead, we're told we're supposed to

#161: How to Override Fear

 One thing that stalls us out the most in pursuing our dreams and achieving

#158: Beyond the Law with Aman Costigan

Aman Costigan knows what it takes to build a business, practice mindset work and work

#153: Releasing Judgment

 Beating ourselves up for screw-ups isn’t helpful. What is? Compassion. We’re going to misinterpret

#148: Ruminations and How to Stop Them

If you've ever had a sleepless night because your brain kept running even when you

#147: Pursuing Happiness

Are you pursuing happiness? When lawyers ask me how they can be a happier lawyer,

#143: Using Goals Against Yourself

If you're using goals against yourself, you're sabotaging your ability to accomplish your goal. This

#139: How to Coach Yourself Better

If this is your first time listening to the Be a Better Lawyer Podcast, this

#132: 5 Steps to Feeling Better

Feeling better is a learnable skill. A lot of times when I'm talking with new