Tag Archives: Emotional Health

#148: Ruminations and How to Stop Them

If you've ever had a sleepless night because your brain kept running even when you...

#147: Pursuing Happiness

Are you pursuing happiness? When lawyers ask me how they can be a happier lawyer,...

#143: Using Goals Against Yourself

If you're using goals against yourself, you're sabotaging your ability to accomplish your goal. This...

#139: How to Coach Yourself Better

If this is your first time listening to the Be a Better Lawyer Podcast, this...

#132: 5 Steps to Feeling Better

Feeling better is a learnable skill. A lot of times when I'm talking with new...

#131: Recent Breakthroughs

Think about your brain as a house. It has four walls, some windows, a couple...

#130: Conscious Law Firm Design

Having a tough time finding the time to work on business development? You're not alone....

#124: Rewiring Your Lawyer Brain to Relax

#1 problem I hear from lawyers? They can't get their brain to turn off. When...

#119: Brain Inertia

Brain inertia develops when we think thoughts that are inert – useless. To be inert...

#118: 2020 Reboot

Poor 2020. It showed up with so much promise. Oprah started doing a 2020 Vision...