Tag Archives: Physical Well-Being

#263: Values Alignment

Do you have values alignment? Most of us think we know what our values are,...

#228: Nervous System Dysregulation

One of the most important things I work on with my clients is nervous system...

#188: The Codependent Lawyer

If you're a codependent lawyer, you probably don't even realize it because you've operated from...

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#187: Thrive Mentality

Our personal ecosystem needs more than work to thrive. Learn how to develop thrive mentality...

#132: 5 Steps to Feeling Better

Feeling better is a learnable skill. A lot of times when I'm talking with new...

#124: Rewiring Your Lawyer Brain to Relax

#1 problem I hear from lawyers? They can't get their brain to turn off. When...

#117: How to Connect More Deeply with Ourselves

Feeling a bit disconnected lately? You're not the only one. A lot of changes and...

#110: Making Time for Play in Your Day

Today we're talking about one of the most important things you can do for yourself:...

#94: How to Stay Grounded in a Crisis

Learning how to stay grounded in a crisis means focussing on your mental health, so...

#90: Stop Waiting to Change Your Life

 Why do we wait to make change in our life until we're hit with...