Tag Archives: Physical Well-Being
#307: My Best Time and Money Investments This Year
This episode is for the lawyer who wants to continuously improve their life. I'm sharing...
Mar
#263: Values Alignment
Do you have values alignment? Most of us think we know what our values are,...
Jun
#228: Nervous System Dysregulation
One of the most important things I work on with my clients is nervous system...
Oct
#188: The Codependent Lawyer
If you're a codependent lawyer, you probably don't even realize it because you've operated from...
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Jan
#187: Thrive Mentality
Our personal ecosystem needs more than work to thrive. Learn how to develop thrive mentality...
Dec
#132: 5 Steps to Feeling Better
Feeling better is a learnable skill. A lot of times when I'm talking with new...
May
#124: Rewiring Your Lawyer Brain to Relax
#1 problem I hear from lawyers? They can't get their brain to turn off. When...
Oct
#117: How to Connect More Deeply with Ourselves
Feeling a bit disconnected lately? You're not the only one. A lot of changes and...
Aug
#110: Making Time for Play in Your Day
Today we're talking about one of the most important things you can do for yourself:...
Jun
#94: How to Stay Grounded in a Crisis
Learning how to stay grounded in a crisis means focussing on your mental health, so...
Mar