Tag Archives: Physical Well-Being

Stop Waiting, Stop waiting to change your life, dina cataldo, be a better lawyer podcast
#90: Stop Waiting to Change Your Life

 Why do we wait to make change in our life until we're hit with...

13
Feb
lawyers and alcoholism, lawyers and alcohol, lawyers and drinking, Why I stopped drinking alcohol. dina cataldo, soul roadmpa podcast, how to stop drinking alcohol, lawyers and alcohol, alcohol, am I an alcoholic, attorney and alcohol, dina cataldo, be a better lawyer podcast
#77: Why I Stopped Drinking Alcohol

I didn’t want to create a podcast that advocated for everyone to stop drinking. I’m...

07
Nov
Kendra Q. Dodd, Kendra Dodd, SOul Roadmap Podcast, Dina Cataldo, human resources coaching
#71: Making a Breakthrough in Your Life with Kendra Q. Dodd

I can't wait to introduce you to Kendra Q. Dodd. In this interview, we cover...

26
Sep
saying yes to yourself with meditation, meditate, how to meditate, meditation for lawyers, lawyer coach, why can't I meditate, what is meditation, dina cataldo, soul roadmap podcast,
#65: Saying “YES” to Yourself with Meditation

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes...

14
Aug
Simplifying Mindful Eating, Amber Romaniuk, Dina Cataldo, Soul Roadmap Podcast, Mindful Easting, what is mindful eating, mindful eating techniques, mindful eating resources, mindful eating diet, mindful eating benefits, how to eat in moderation, eating awareness, mindful eating tips, what's mindful eating, emotional eating, how to stop overeating, brain food, food and mood, food for mental health wellness, how nutrition affects the brain, brain nutrition food, nutrition and work performance, how sugar affects the brain and body, is sugar addictive
#63: Simplifying Mindful Eating with Emotional Eating and Digestive Expert Amber Romaniuk

Have you heard about mindful eating? You're in for a sweet treat today, my friend....

01
Aug
Kole Whitty, breast cancer, bio integration, signs of an unhealthy body, Understanding What Our Body is Telling Us with Kole Whitty, what is my body trying to tell me, healthy lawyer, breathwork, somadome
#59: Understanding What Our Body is Telling Us with Kole Whitty

This week I talk to Kole Whitty who is a powerhouse of a woman who...

04
Jul
Reduce Stress and Find Your Focus with Functional Nutritionist Sharon Holand, Dina Cataldo, Soul Roadmap Podcast, how to reduce stress at work, Sharon Holand Gelfand, functional nutritionist, breast cancer misdiagnosis, breast cancer at 29, lawyer stress, how to reduce chronic stress, how to reduce stress,
#52: Take Back Your Power: Reduce Stress and Find Your Focus with Functional Nutritionist Sharon Holand Gelfand

Today we're talking about chronic stress and the toll it takes on our bodies and...

09
May
Meditation for lawyers, meditation for people who can’t meditate, Stress management for lawyers, lawyer stress solution, anxious lawyer, lawyer with social anxiety, least stressful law specialities, legal stress, stress of going to court, what makes a great lawyer, how to become a better lawyer, how to become a good lawyer, lawyer tips and tricks, tips for new lawyers, characteristics of a good lawyer, lawyer skills and abilities, how to become a good criminal lawyer, weaknesses of a lawyer
#37: Meditation for People Who Can’t Meditate

Imagine having the ability to be poised and confident all the time even in the...

29
Jan
Breast cancer, Dina Cataldo, Soul Roadmap podcast, breast cancer, what is breast cancer, celebrities with breast cancer, what should I do if I have breast cancer, what do I get someone who has breast cancer, my family member has breast cancer, what do I do if I have breast cancer, who can I talk to if I have breast cancer, can I exercise if I am doing chemotherapy, is chemo brain real, what should I eat if I have cancer, what should I eat if I have breast cancer, can I gain weight on chemo, do people always lose weight on chemo, lawyers with breast cancer, famous people with breast cancer, when is Breast cancer awareness month, what’s the difference between thriver and survivor, how do I know if I have breast cancer, does a lump mean breast cancer, what if I have breast cancer, what happens if I have breast cancer
#25: Navigating Breast Cancer

This episode is meant to help anyone facing a health crisis and anyone who has...

01
Nov
Relationship with alcohol, Caitlin Padgett, am I an alcoholic, Dina Cataldo, am i an alcoholic if I drink alone, am i an alcoholic if I can stop drinking, am I an alcoholic if I binge drink, am I an alcoholic if I drink every day, lawyers and alcohol, how can I stop drinking alcohol, how can I stop drinking without AA
#15: How Healthy is Your Relationship with Alcohol? with Caitlin Padgett

How healthy is your relationship with alcohol? If you're a lawyer or other professional, this...

23
Aug