Tag Archives: Physical Well-Being

feeling better, 5 steps to feeling better, how to feel better, how to be a better lawyer, how to overcome anxiety, how to overcome stress, Dina Cataldo, legal podcast, lawyer podcast
#132: 5 Steps to Feeling Better

Feeling better is a learnable skill. A lot of times when I’m talking with new

relax, how to relax, How to rewire my lawyer brain, rewiring my lawyer brain, rewiring Your lawyer brain to relax, how to relax my brain, how to sleep better, lawyer brain, be a better lawyer podcast, dina cataldo, how can lawyers sleep better
#124: Rewiring Your Lawyer Brain to Relax

#1 problem I hear from lawyers? They can’t get their brain to turn off. When

How to Connect More Deeply with ourselves, be a better lawyer podcast, how to be a better lawyer, connection, dina cataldo, lawyers
#117: How to Connect More Deeply with Ourselves

Feeling a bit disconnected lately? You’re not the only one. A lot of changes and

how to find time for play,, how do I play, I'm an adult who doesn't know how to play making time for play in your day, be a better lawyer podcast, dina cataldo,
#110: Making Time for Play in Your Day

Today we’re talking about one of the most important things you can do for yourself:

how to stay grounded in a crisis, mental health and covid 19, mental health and corona virus, how to handle anxiety, how to handle stress, how to deal with anxiety, why am i so anxious, why am i anxious, anxious lawyer, lawyer life coach, dina cataldo, be a better lawyer, be a better lawyer podcast
#94: How to Stay Grounded in a Crisis

Learning how to stay grounded in a crisis means focussing on your mental health, so

Stop Waiting, Stop waiting to change your life, dina cataldo, be a better lawyer podcast
#90: Stop Waiting to Change Your Life

 Why do we wait to make change in our life until we’re hit with

lawyers and alcoholism, lawyers and alcohol, lawyers and drinking, Why I stopped drinking alcohol. dina cataldo, soul roadmpa podcast, how to stop drinking alcohol, lawyers and alcohol, alcohol, am I an alcoholic, attorney and alcohol, dina cataldo, be a better lawyer podcast
#77: Why I Stopped Drinking Alcohol

I didn’t want to create a podcast that advocated for everyone to stop drinking. I’m

Kendra Q. Dodd, Kendra Dodd, SOul Roadmap Podcast, Dina Cataldo, human resources coaching
#71: Making a Breakthrough in Your Life with Kendra Q. Dodd

I can’t wait to introduce you to Kendra Q. Dodd. In this interview, we cover

saying yes to yourself with meditation, meditate, how to meditate, meditation for lawyers, lawyer coach, why can't I meditate, what is meditation, dina cataldo, soul roadmap podcast,
#65: Saying “YES” to Yourself with Meditation

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes

Simplifying Mindful Eating, Amber Romaniuk, Dina Cataldo, Soul Roadmap Podcast, Mindful Easting, what is mindful eating, mindful eating techniques, mindful eating resources, mindful eating diet, mindful eating benefits, how to eat in moderation, eating awareness, mindful eating tips, what's mindful eating, emotional eating, how to stop overeating, brain food, food and mood, food for mental health wellness, how nutrition affects the brain, brain nutrition food, nutrition and work performance, how sugar affects the brain and body, is sugar addictive
#63: Simplifying Mindful Eating with Emotional Eating and Digestive Expert Amber Romaniuk

Have you heard about mindful eating? You’re in for a sweet treat today, my friend.