Tag Archives: Physical Well-Being

#59: Understanding What Our Body is Telling Us with Kole Whitty

This week I talk to Kole Whitty who is a powerhouse of a woman who

#52: Take Back Your Power: Reduce Stress and Find Your Focus with Functional Nutritionist Sharon Holand Gelfand

Today we’re talking about chronic stress and the toll it takes on our bodies and

#37: Meditation for People Who Can’t Meditate

Imagine having the ability to be poised and confident all the time even in the

#25: Navigating Breast Cancer

This episode is meant to help anyone facing a health crisis and anyone who has

#15: How Healthy is Your Relationship with Alcohol? with Caitlin Padgett

How healthy is your relationship with alcohol? If you’re a lawyer or other professional, this

#2: Self-Healing Solutions to Stress & Health Issues with Sylvia Salcedo

 Sylvia Salcedo is a health and wellness expert, and a self healing advocate. As