Learn how to stop feeling behind, prioritize, use a calendar, and get more done with less stress.
Learn how to take strategic action without the overwhelm.
Get the skills to clarify, plan and go after a goal to make it happen.
Overwhelm is your friend. It doesn’t always feel that way in the moment, but it’s often the clearest signal that something in your life or practice is out of alignment.
Most people avoid this topic because it feels uncomfortable. But when you face it head-on, it becomes your greatest teacher—your clearest guide for living.
Ever feel like you’re behind in your law practice? Maybe this is what is keeping you behind...
Do you know the #1 reason lawyers are unhappy? If you’re feeling stuck or burned out in your law practice, you’re not the only lawyer who feels that way.
Your words reveal your next level and where you're holding yourself back.
If your law practice feels like a whirlwind, learn how to create peace in the storm.
The Hidden Cost of Frustration in Your Law Practice: if you’ve been feeling resentment, burnout, this new workshop is one you don’t want to miss.
6 keys to closing more consults that you need to confidently lead every conversation and genuinely serve your potential clients at the highest level.
Chasing success is a pattern lawyers fall into. Listen to how true success isn’t something you achieve; it’s who you are.
How to Be a Happier (and More Profitable) Attorney: Kara Brinster shares how she went from burnout to balance by building systems that gave her time, peace, and profits.
Do you know what your clients really want? More than great legal work, your clients want clarity, ease, and peace of mind.
Did you know overwhelm is optional? Learn how your thoughts create stress and how to reprogram your mind for more calm clarity and control.
Irritation might seem small in the moment but left unchecked, it hijacks your day, drains your focus, and steals your peace. You’ll learn what’s really fueling chronic frustration, how to reclaim
I'll walk you through the 3 steps you must complete before leaving for a vacation, so your time away from the law office actually does what it’s supposed to do.
When our actions don’t align with our values, things feel off. If you’re feeling that tug—this episode of Be a Better Lawyer is for you.
Learn how your brain’s thoughts about your clients could be negatively impacting how much money you make in your law practice and how you feel every day.
Today you'll learn the surprising impact of codependent tendencies and how to start dissolving those tendencies, so you can create a law practice you love.
If you’re working long hours, putting out fires, and not making the traction you want to see in your law practice, listen to today’s episode.
If you feel like you have no time left for yourself then this episode is for you. You can have a thriving law practice and a life that feels like yours
In this episode of Be a Better Lawyer discover how the life of your dreams is on the other side of reclaiming your personal power
In this episode, we'll discuss what coaching is (and isn’t), hand how to make empowered decisions that aren’t driven by fear or other people’s opinions.
In this episode, we dive deep into the world of AI governance and what every lawyer needs to know as AI continues to shape the legal landscape.
Feel stuck or like it's hard to change your old habits? In this episode, learn how to create a life that feels more aligned with what you really want.
If distractions keep pulling you away from what really matters in your life and law practice, listen to this episode on dissolving distractions.
In this episode, I’m diving deep into why embracing both sides of yourself is the key to transforming your life and law practice.
Not addressing your fears will cost your law firm money. Learn three common fears that get in the way of your growth and how to start addressing them head on.
Being productive in your law practice can move you towards your goals, or move you away from accomplishing them. Listen in to become a productivity powerhouse.
Even the most productive people have moments that feel like they have zero control of their life. Listen in to learn how you can handle the hard weeks.
Are you stuck in frustration? Is there something blocking you from creating a smooth practice? If so, today you'll learn the systems successful attorneys use.
Today on Be a Better Lawyer, hear what you need to know before making a big career move — and know the bumps you may experience along the way.
Don't let distractions or negative habits hold you back, this episode will help you self-manage effectively, so you can create the life and practice you want.
Embody your future self now so you can start achieving your goals with confidence and clarity. Learn 3 ways to unlock a higher level of confidence today.
Join us as Darren Wurz, the financial advisor and author of The Lawyer Millionaire, shares actionable insights you can use to level up your finances.
Do you want to improve your trial prep? Today we'll cover the mindset shifts, habits, and techniques veteran lawyers use to strengthen their
If you’ve ever struggled to follow through on your plans this episode will help you learn how to stay committed to your goals.
If you’re looking to crush your goals in 2025 this episode is for you. I’m sharing three strategies to help you make 2025 your best year yet.
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
Dina Cataldo See Full Bio
Dina Cataldo See Full Bio
Learn the powerful changes lawyers in Time Peace for Lawyers™ are making, and how you can start creating more calm, control, and energy in your life right now.
The biggest cause of unhappiness is holding onto the past. When you hold on to the past, you can't make space for something better. Instead, you stay stuck replaying past mistakes
The secret to better planning is a mindset focused on possibility. If you're overwhelmed by your endless to-do list or the idea of planning your week feels more like an extra
In this episode of Be a Better Lawyer, I’m sharing 5 tips to manage your energy during the holidays — so you can truly enjoy the season without feeling overwhelmed or
Managing a team can be challenging, especially when balancing client demands, deadlines, and time constraints. That’s why I'm thrilled to introduce Penny Zenker, a productivity expert, TEDx speaker, and author of
If you want an expansive business and life, you must be willing to upgrade it. Today you’ll learn to spot when you're in change, and how to change faster
If you're a lawyer who wants to build a book of business but fears burning out in the process, this episode is for you. My guest Heather Moulder, former Big Law
Healing cancer holistically isn't something we've been taught in our society is possible. In this episode of Be a Better Lawyer you'll challenge everything you believed was possible. I’m thrilled to
When you delegate effectively, you unlock time and financial abundance. Join me as I share four proven steps you can take to delegate with ease and confidence.
You’ve achieved the accomplishments, the success, and the financial security, but something still feels “off.” There’s this strange sense of emptiness, a craving for something more that you can’t quite put
RESOURCES Sign up for Dina's upcoming **Masterclass: Unlock Productivity: 5 Counterintuitive Strategies to 10x Your Productivity Without Hustling** Book a Strategy Session with Dina Dina Cataldo See Full Bio
Just the thought of raising your rates might make your palms sweat. Many lawyers hesitate to increase their fees, worrying about how clients will react or fearing it could negatively impact
In this of Be a Better Lawyer, we dive into The Mindset of Successful Attorneys — and how small shifts in thinking can transform your life and your law practice. Ever
On today's episode of Be a Better Lawyer I'm sharing 6 sneaky time-wasters draining your energy and preventing you from growing your practice. Time management is 25% planning and 75% mind
When was the last time you re-chose your life? Did you know you could do that? You can re-choose every aspect of your life. Feel unfulfilled? You can re-choose that. Feel
Rejection is one of our biggest fears, {{ subscriber.first_name }}. Just the thought of someone saying “No” to us can prevent us from asking for what we want and building the
Why do I snap at people so easily? In the Time Peace Sessions, I'm answering some of the most frequently asked questions I get from lawyers. You'll gain insight into why
Why is it so hard to manage my time? In the Time Peace Sessions, I'm answering some of the most frequently asked questions I get from lawyers. You'll gain insight into
Why do I work so hard? In the Time Peace Sessions, I'm answering some of the most frequently asked questions I get from lawyers. You'll gain insight into why you do
Why do I procrastinate? In the Time Peace Sessions, I'm answering some of the most frequently asked questions I get from lawyers. You'll gain insight into why you do what you
In this portion of our 5-part series on time management, you'll gain insight into why you do what you do, and what you can begin doing to make change now.
Ever tried something new and it felt impossible to accomplish? In fact, maybe you tried the same thing over and over and over again, trying to get a new workout routine,
Ever wonder why it's so hard to create a new habit? You're not imagining things. Creating (and breaking) habits is both an art and a science. Lawyers tend to underestimate 3
Want to increase your net worth? This episode of Be a Better Lawyer is a must-listen. I’d like to introduce you to Niraj Chhabra. He’s the managing director of Sidebar Advisors
Perfectionism blocks us from doing our best work and prevents us from taking action on our goals. Listen in to create the shift you need in your life.
What do you want right now? Is it to: write a book start a new workout start a business hire a coach grow your net worth Are you taking action on
If you feel isolated at your firm, you're not alone. But what is isolation costing you in terms of your long-term happiness at your firm? And what can you do about
When I began following desires that seemed impossible to me, that's when my life changed for the better. Today I'm inviting you to have unreasonable desires. Desires you may not be
Washington-based estate planner Andrea Lauritzen is a powerhouse. But she didn’t always see the power that she had inside herself. She was a new partner who felt overwhelmed. She’d tried a
What's it take to become a happy lawyer? Today, Nancy Cogar, a veteran attorney, shares the wisdom she’s acquired over the years to achieve just that.
Setting intentional goals is the fastest way to create the lives and businesses we want. So why do so many of us either not set goals or forget about them altogether
Ever wonder what it takes to have incredible inner strength? To be unshakeable? Today I’m sharing some of my favorite lessons that I’ve learned on becoming unshakeable in my life, law
Ready to leave your law office and launch a business? Before you do, there's three myths you need to be aware of. Listen to this episode to learn more.
Today, we'll discuss the subconscious mind and its influence over us and how we can begin reconditioning ourselves to create the life and law practice we want.
Constraining what you do in your law practice and when you do it will help you achieve your goals faster. Listen to this episode of Be a Better Lawyer to learn
If you're always on the go, learn the practices that can bring you peace even when you feel the most pressure to get things done.
Thinking big picture in your business allows you to run your law practice instead of the practice running you. Learn how in this episode of Be a Better Lawyer.
Are you a checklist lawyer? If so, you're wasting time, energy, and creating frustration in your practice. Listen in to find out how to get out of the Checklist Mentality and
If you want to grow your law practice (or even simply survive it!), Demanding Energy has to go. Listen in to this episode of Be a Better Lawyer to learn how.
I'm sharing two of the most common mistakes I see my clients make, that I see other lawyers making, and I even make them myself from time-to-time. 🤫
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
Diagnosing and solving next level problems in your law practice is the difference between feeling overwhelmed and calm. Learn how to strategize in this episode.
This episode is for the lawyer who wants to continuously improve their life. I'm sharing the top ten time and money investments I've made this year ranging from tweaks to transformative.
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
di**@*********do.com Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome
How do you maintain high-performance even during one of your most challenging weeks? You know how to plan and follow through. But do you know how to create a container for
Today on Be a Better Lawyer we’re smoothing rough edges in your law practice causing you to waste time and money. We're streamlining. There's 4 things that can block us from
Releasing past history is a requirement to leveling up our lives. Learn how to release past history to take your life and law practice to the next level.
Do you worry about what your clients think about you? It could be having more of a negative impact on you and your practice than you know. Listen in to learn
Society teaches us positivity is "thinking happy thoughts." Notice you're still not happy? Clearly there's a gap here. This episode will fill that gap for you.
Start using Be a Better Lawyer Podcast to it's fullest potential in your life and law practice. Download my guide to help you focus on topics you need most.
Struggle with boundaries? Listen to this episode of Be a Better Lawyer Podcast to learn how to create boundaries with clients, so you love your practice more.
It's time to stop second-guessing yourself and start having your own back. Listen in to gain the confidence to have your own back for any decision you make.
Creating systems in your law practice is more than knowing software. It's about finding the hidden frustrations in your practice and solving for them.
This episode is for the dreamers. The lawyers who want to go after big goals. There's 3 challenges I see when trying to achieve goals. Learn what they are and get
Today we're talking to Jacqueline Figueroa who will tell you how to increase billable hours AND have a life. Jackie's not just an accomplished insurance defense attorney at a national firm
🎙️ Join us on Be a Better Lawyer Podcast as we sit down with Alison Carr, a seasoned expert ready to spill the beans on unlocking the secrets to hiring an
Struggle to be consistent? Today, my friend and Master Life and Weight Coach is on the podcast to share her wisdom to help you take action and get consistent.
If you feel in a rush to achieve your next goal, pause a moment. Are you enjoying the view from where you are right now? If not, it's costing you.
You’re going to want to grab a pen and paper, so you can take notes as you’re listening because this episode will help you prepare and plan your goals for 2024
If you're feeling frustrated with any are of your law practice, this episode is a must-listen. Refining your output powerfully impacts your practice.
A common challenge humans face is the tendency to take on other people's roles and responsibilities. Learn to break this pattern for more peace and well-being.
Listen to this episode of Be a Better Lawyer Podcast to discover 5 of the most common problems stunting your firm's growth and how to solve for them.
Are you planning for growth? Today on the podcast you'll learn EXACTLY what you need to do to begin planning your law firm's growth in 2024.
If you feel overwhelmed, there's something you should know: you're not in Strategic Mindset. In this episode, learn how to get out of overwhelm, so you can think strategically about the
Working hard but wonder why all your work isn't leading to a better life? I'd like to introduce you to Jim Fortin. He's a leader in transformational coaching.
There are 7 blocks to law firm growth that could be preventing you from growing your practice. Learn what they are and overcome them in this episode.
Today you'll learn a potent strategy to open yourself up to possibility and create the law practice and life you want. We're talking about the "I have to" Box.
In this episode, learn how to become a powerful creator in your life and your law practice and get inspired to take action to make the change you want.
Panic isn't something lawyers like to talk about because it feels vulnerable to talk about. Calming panic is a learned skill. Learn how in this episode.
Get ready to add rocket fuel onto the results you're already getting with mindset work. Learn 2 key principles most people miss when they do this work.
This Mindset Essentials series is for anyone who's a student of this work. You'll learn the common mistakes I see as a Master Coach and former lawyer.
How do you feel about your practice? That feeling is the foundation you're building on. Is it steady and calm or is it frazzled and overwhelming?
All of us experience resentment, but most of us think it's a part of life instead of doing something about it. In this episode, learn to overcome resentment.
Ever wonder why you're not making the progress you want? It may be because you're over-learning. In this episode, find out what you need to avoid over-learning and get into action.
Ever want to try something new and hear this voice say, "That's too much," or "That's a bad idea"? Wonder what else that little voice is preventing you from doing? Listen
Ever feel frozen by anxiety or stress? Learn a mindset tool I use with clients to help them when they feel negative emotion. When they feel better, they can get into
Are you playing it safe or evolving? Learn how to tell the difference between the two and how to start making change even if you feel resistant to it.
We all are seeking significance in our lives. But what creates it? Learn where significance comes from and how to use this concept to energize your work
The legal profession doesn't teach lawyers how to be entrepreneurs. Apply these business lessons learned to your law practice to make it easier.
Today we're talking about how to use ChatGPT in your Law Practice. ChatGPT can make life easier, but you need to listen in before you use it in your practice.
I love the idea of creating spaces that feel peaceful. They help us focus and feel amazing. Today, create an emotional energy refresh for your spaces.
Do you have values alignment? Most of us think we know what our values are, but if we take a closer look, a lot of our actions may prove otherwise.
Do you know there's a problem with your assistant or associate but you keep putting off doing anything about it? This is how you know you're avoiding: 👉 you don't make
Not following through? You don't need more discipline or willpower. And you're not lazy. There's a very different problem happening in your brain that you likely have little or no awareness
Let's talk business development. This is going to be a fun episode. I’m a total marketing geek, and I loved learning about marketing while I was starting to grow my business.
Have a goal or a task you've been putting off? You've hit resistance. Resistance is normal. It’s even desirable because it tells you there’s a next level for you. But if
Want to boost your productivity and well-being at the same time? You need to know the difference between productive shortcuts and wishful thinking. We like shortcuts. Shortcuts are supposed to use
Ever want a life reset? Most of us have but didn't know where to start. Each of us has a different starting point depending on our current mindset. In this episode,
Thinking about starting a business? Maybe you want to start your own law practice. Or maybe you want to start a business completely unrelated to the legal profession. Before you get
If you're like a lot of lawyers I talk to, you're not planning your week. You want to, but life keeps getting in the way. Sound like you? Then you'll want
If you're feeling disconnected from yourself or out of balance, you're not alone. I've been there, and there are 5 questions that helped me see where I needed to become more
Solving the right problems in your law practice is the difference between feeling overwhelmed and calm. It's the difference between feeling like you're drowning and enjoying your practice. But our brains
Identity Breakthroughs are earned. In this episode of Be a Better Lawyer Podcast, discover your current identity and learn how to uplevel it.
Today we're answering the question, "How do I know I'm making the right decision?" Learn how to think about your decisions to make the best impact on your life.
What’s the difference between thinking and worrying? If you feel overwhelm, stress or anxiety, chances are high you’re worrying far more than thinking.
Wondering what your next move is going to be? Stay where you are? Go out on your own? Grow your practice? I’ve designed this episode to give you a structure to
If you want to learn how to be a better trial lawyer, listen to this episode. Shannon Clark talks time management and more on Be a Better Lawyer Podcast.
Belief before action. No one teaches us that's how it's supposed to work. Not knowing this prevents us from taking action on our dreams. This episode is for the dreamers. Lawyers
Think you know why we procrastinate? Think again. In this episode of Be a Better Lawyer Podcast, we get to the bottom of why we procrastinate, so you can get into
In this episode I answer some of your burning questions. You'll hear my answers to: “How do I stop feeling anxiety about layoffs?” “Why am I lazy?” (And how to start
This Friday Wrap-Up Ritual is a *must* for all lawyers. In this episode of Be a Better Lawyer Podcast, get the exact Friday Wrap Up Ritual you need to improve your
How we think about time inevitably influences how much money we make. What we think activate chemicals in our body that determines how we feel. How we feel drives how we
Kimberly Lopez has been an attorney in Big Law for 15 years. During that time she's amassed a lot of wisdom that she's sharing with you today on Be a Better
In today's episode, I walk you through the mindset it takes to hit your goals. You'll learn how to: integrate the lessons from 2022 even if you think successes were just
Calming anxiety is easier than you might think. A few things you need to know: 1. Anxiety is normal. There's nothing wrong with you. We simply weren't given coping skills for
Taking care of yourself is an art + it's the game-changer you need if you're feeling "blah" about life or work. Listen in here. #lawyers #attorneys
