Category Archives: Podcast

#38: What it Really Means to Invest in Yourself

  Have you ever asked yourself what it really means to invest in yourself? Probably

#37: Meditation for People Who Can’t Meditate

Imagine having the ability to be poised and confident all the time even in the

#36: The First Step to Mastering Your Mind

What's the first step to mastering your mind? How do you take control of your

#35: What’s the Difference Between Coaching and Therapy?

People ask me, “What's the difference between coaching and therapy?” It's a common question, and

#34: Transforming a Co-Parenting Relationship with Tuniscia Okeke

This episode is more than about transforming a co-parenting relationship by creating a more harmonious

#32: How to (Finally) Make a New Year Resolution that Lasts

I am not what has happened to me. I am what I choose to become.”

#31: Secrets to Making Friends After 30

We don't talk about this a lot, but it's true: it can be more difficult

#30: How to Handle Difficult Emotions with Ryan Francis

I'm excited to share today's guest with you. Ryan Francis is a teacher turned life

#29: Cultivating an Abundance Mentality with Candice Thomas

Abundance. What does it mean to be abundant? How can we increase abundance in any

#28: 8 Lessons from Brene Brown

Brene Brown's work has been a big influence on me. As you dive into her