Tag Archives: Mental Health

#69: Why Coaching Gets Results

Today we’re talking all things coaching and why it creates amazing results in our lives.

#68: The Mindset Behind Creating Change

 RESOURCES #010 – 5 Steps for Creating a Morning Routine that Transforms Your Life

#67: 5 Beliefs I Gave Up to Live Better

 Today I’m sharing 5 beliefs I held onto for too long, and they prevented

#65: Saying “YES” to Yourself with Meditation

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes

#62: Perfectionism Unraveled with Travis Baird

Today’s guest is someone who has a lot in common with lawyers even though his

#59: Understanding What Our Body is Telling Us with Kole Whitty

This week I talk to Kole Whitty who is a powerhouse of a woman who

#57: Using Art to Access Your Intuition (Even if You Can’t Draw) with Tracy Nunez

 My guest today specializes on teaching people how to connect with their intuition and

#56: Shift Your Identity to Live the Life You’re Meant For with Michael O’Brien

Have you been following the script you learned when you were young? If you’re anything

#54: 4 Secrets to Loving Yourself More

This episode is designed to get you thinking about how you really feel about yourself.

#53: How to Create Better Boundaries with Tiffany Nguyen

Have you ever said “yes,” when you really wanted to say “no?” Have you ever