While these were my personal beliefs, they’re beliefs that a lot of us hold onto unconsciously.
When you hear them, ask yourself where they may show up in your life in different ways. And if you see them, I want to remind you to have compassion for yourself. I used to beat myself up when I thought there was something “wrong” with me, and that doesn’t help create change – it just creates shame. To create change, we simply have to notice to create awareness around that issue without judgment.
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