Tag Archives: Emotional Health

#174: How to Stop Feeling Behind

“How do I stop feeling behind?” is one of the most common questions I get...

#172: Upleveling Your Growth

Going after any goal that we've never achieved before requires us to become a different...

#169: Brain Management

Let's talk brain management, my friend. We don't get a booklet that tells us how...

#168: Releasing Perfectionism

Releasing perfectionism isn't easy when you're a Type-A lawyer taught that perfectionism means you have...

#165: Practices That Keep Me Sane

 Being a lawyer with big dreams and responsibilities can feel impossible. If we're not...

#164: Brain Clutter

Picture your brain as your home. Do you like what you see? In this episode,...

#163: Ebb and Flow States

We don't talk about ebb and flow states enough. Instead, we're told we're supposed to...

#161: How to Override Fear

 One thing that stalls us out the most in pursuing our dreams and achieving...

#158: Beyond the Law with Aman Costigan

Aman Costigan knows what it takes to build a business, practice mindset work and work...

#153: Releasing Judgment

 Beating ourselves up for screw-ups isn’t helpful. What is? Compassion. We’re going to misinterpret...