Tag Archives: Anxiety

thinking vs. worrying, thinking and worrying, why am I worrying?, What's the difference between thinking and worrying, thinking vs. worrying, be a better lawyer podcast, how to be a better lawyer, Dina Cataldo
#250: Thinking vs. Worrying

What’s the difference between thinking and worrying? If you feel overwhelm, stress or anxiety, chances...

08
Mar
I feel anxiety about layoffs, should I feel anxious about layoffs, why am I nervous about quitting my job, should I leave my job if it makes me anxious, is it normal to feel nervous about leaving my job, should I be worried about layoffs, be a better lawyer, best lawyer podcasts, the best lawyer podcasts of 2022, the best lawyer podcasts of 2023, Dina Cataldo, layoff anxiety
#245: “How to Stop Feeling Layoff Anxiety” and Your Other Questions Answered

In this episode I answer some of your burning questions. You'll hear my answers to:...

01
Feb
friday wrap-up ritual, friday wrap up ritual, time management for lawyers, Dina Cataldo, how to be a better lawyer, be a better lawyer, be a better lawyer podcast, calendar manaement for attorneys
#244: Friday Wrap-Up Ritual

This Friday Wrap-Up Ritual is a *must* for all lawyers. In this episode of Be...

25
Jan
how to calm anxiety, calming anxiety, anxious lawyer, Dina Cataldo, how to be a better lawyer, be a better lawyer, be a better lawyer podcast, legal podcast
#240: Calming Anxiety

Calming anxiety is easier than you might think. A few things you need to know:...

28
Dec
taking care to yourself, lawyer wellness, how to be a better lawyer, be a better lawyer podcast, how to take care of yourself lawyer, Dina Cataldo
#239: Taking Care of Yourself

Taking care of yourself is an art + it's the game-changer you need if you're...

21
Dec
what slowing down really means, Dina Cataldo, how to be a better lawyer, time management for lawyers, how to slow down, slowing down
#231: What “Slowing Down” Really Means

The other day I was talking to a lawyer about what it meant to slow...

27
Oct
nervous system, nervous system dysregulation, anxiety, chronic anxiety, be a better lawyer, Dina Cataldo
#228: Nervous System Dysregulation

One of the most important things I work on with my clients is nervous system...

05
Oct
time management for lawyers, time management for attorneys, time management coachapalooza, Dina Cataldo, Be a Better Lawyer Podcast
#222: Time Management Coachapalooza

Time management for lawyers is essential. Time is power. A lot of people say money...

24
Aug
making your life hard, making your life harder, 3 beliefs making your life harder, Dina Cataldo, Be a Better Lawyer podcast
#221: 3 Beliefs Making Your Life Harder

Three beliefs are in the way of you feeling more peace-of-mind every day in your...

17
Aug
be a better lawyer podcast, feeling horrible, how to stop feeling horrible, why do i feel horrible
#214: Feeling Horrible

Big goals require big feelings. It's normal to feel stretched beyond capacity when you're going...

05
Jul