Author Archives: [email protected]

#67: 5 Beliefs I Gave Up to Live Better

 Today I'm sharing 5 beliefs I held onto for too long, and they prevented

#66: Lessons Learned On My Business Journey

I've distilled 5 of the most important lessons I've learned on my business journey. I'm

#65: Saying “YES” to Yourself with Meditation

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes

#64: Problems and Interpretations

 LINKS MENTIONED If you're new to this kind of work, starting by downloading the

#63: Simplifying Mindful Eating with Emotional Eating and Digestive Expert Amber Romaniuk

Have you heard about mindful eating? You're in for a sweet treat today, my friend.

9 Inspiring (and fun) Summer Reads

Hello, my friend! If you listen to the podcast, then you may know a bit

#62: Perfectionism Unraveled with Travis Baird

Today’s guest is someone who has a lot in common with lawyers even though his

#61: Evolution

Evolution isn't inevitable; it's a choice. Isn’t it amazing what we’re capable of? We can

#60: You Have More Time Than You Think

Have you ever said, “I don't have enough time?” Of course you have! We all

#59: Understanding What Our Body is Telling Us with Kole Whitty

This week I talk to Kole Whitty who is a powerhouse of a woman who