#99: Practicing Joy

This is the podcast you’ve been waiting for, my friend!
Be sure you've listened to Episodes 96-98 to have the foundation for today's podcast. There's so much you'll miss if you don't learn how to work through your emotions to get to this point.
Isn’t this title all nice and fluffy compared to the last three?
Joy seems so darn elusive sometimes, doesn’t it?
Only because we haven’t practiced it.
Today you'll learn:
  • how to get connected to your feelings,
  • a simple exercise about feelings to get more of the feelings you want
  • the one question I ask myself to get out of worry
I’d love if you joined me on Instagram @dina.cataldo – I especially love it when people take a picture of themselves listening or take a screenshot of the podcast and tag me. It let’s me know you’re listening and what you like hearing more of.
Find me @dina.cataldo and DM me. I always respond to my DMs.

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