#98: Practicing Catastrophe

I was going to keep this a three part series, but then I saw one more problem pop up that I see so often with coaching clients and myself, that I knew it would be helpful to work through.
Especially right now.
We’re talking about looking for worst case scenario.
We waste so much time practicing catastrophe. All the what ifs and what could happens.
Our brain has a tendency to spend a lot of time in the past and in the future.
But when we think about the future, we don’t always show a rosy picture.
Today you'll learn:
  • The ironic result of thinking about the worst-case scenario
  • 4 specific ways we catastrophize in our lives
  • The best question to ask yourself when you notice you're going to worst-case scenario
Do you catastrophize in your life? Come over to Instagram and DM me @dina.cataldo to let me know any takeaways you have from listening to this episode.

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