I'm excited to share today's guest with you. Ryan Francis is a teacher turned life coach. With his experience handling difficult situations and emotions, he has some relatable tips on how to become present to the difficult emotions that bubble up in our lives and how we can manage those emotions to better handle situations in our lives.
We can create a measured and intentional responses no matter the circumstances, and Ryan shares some of his personal stories to make this real for us. He shows us how when we create priorities of values, we create guidelines in which we can make the choices we need to make. When we make these choices consciously, we then impact the responses of the people around us.
I very much appreciate Ryan being willing to go down the rabbit hole with me. We have a fun — and at times intense — conversation about emotions leading us into how we can create the reality we want. It was a lot of fun, so I want to thank him for his time.
If you haven't subscribed, rated, and reviewed the podcast, I would really appreciate it if you'd take the time to do so. It helps bring Soul Roadmap higher in the Apple Podcasts rankings. Here's the link to subscribe, rate and review. Thank you soooo much in advance!
RESOURCES
- Ryan's website, Life Coaching with Ryan
- Follow Ryan on Instagram
- Subscribe to Ryan's podcast Life Coaching with Ryan
- Episode 22: How to Journal (for High Achievers) – Get quick wins with this step-by-step practice.
- Download the free training a PDF of my 99 favorite mantras
- Meditation 5 Pack (free downloads)
- The NeuroScience of Change by Kelly McGonigal*
- Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life by Mary Shores*