When we're on auto-pilot, we tend to let our brain run amok.
Today you'll learn:
- exactly what buffering is
- how we use buffering to numb our feelings
- what we can do to minimize buffering, so we can become more intentional with our lives
- Visualization Roadmap – I refer to this as a checklist in the podcast, but I decided it needed a little bonus treatment for you to create your customized visualization checklist. It's been boosted to Roadmap status! Enjoy!
- Meditation Bundle
- Time Tracker (aka Accountability Roadmap)
- Episode #15: How Healthy is Your Relationship with Alcohol with Caitlin Padgett
- Episode #3: Cultivating Intuition with Candice Thomas