Tag Archives: Health

The Mindset Behind Creating Change, Coach for lawyers, lawyer coach, how do I create change, how do I make a change
#68: The Mindset Behind Creating Change

 RESOURCES #010 – 5 Steps for Creating a Morning Routine that Transforms Your Life...

05
Sep
Be a Better Lawyer Podcast, soul road map, lawyer podcast, best lawyer podcasts, 5 beliefs I gave up to live better, dina cataldo, coaching for lawyers, advice for young lawyers, things every lawyer should know, what it takes to be a lawyer personality, advice for first year associates, what is it like to be an attorney, what i wish i knew as a young attorney, the realities of being a lawyer, the realities of being an attorney
#67: 5 Beliefs I Gave Up to Live Better

 Today I'm sharing 5 beliefs I held onto for too long, and they prevented...

29
Aug
saying yes to yourself with meditation, meditate, how to meditate, meditation for lawyers, lawyer coach, why can't I meditate, what is meditation, dina cataldo, soul roadmap podcast,
#65: Saying “YES” to Yourself with Meditation

Feel anxious or overwhelmed? Take a moment to listen to this episode. This episode goes...

14
Aug
Simplifying Mindful Eating, Amber Romaniuk, Dina Cataldo, Soul Roadmap Podcast, Mindful Easting, what is mindful eating, mindful eating techniques, mindful eating resources, mindful eating diet, mindful eating benefits, how to eat in moderation, eating awareness, mindful eating tips, what's mindful eating, emotional eating, how to stop overeating, brain food, food and mood, food for mental health wellness, how nutrition affects the brain, brain nutrition food, nutrition and work performance, how sugar affects the brain and body, is sugar addictive
#63: Simplifying Mindful Eating with Emotional Eating and Digestive Expert Amber Romaniuk

Have you heard about mindful eating? You're in for a sweet treat today, my friend....

01
Aug
Kole Whitty, breast cancer, bio integration, signs of an unhealthy body, Understanding What Our Body is Telling Us with Kole Whitty, what is my body trying to tell me, healthy lawyer, breathwork, somadome
#59: Understanding What Our Body is Telling Us with Kole Whitty

This week I talk to Kole Whitty who is a powerhouse of a woman who...

04
Jul
Michael O'Brien, Shift, Soul Roadmap Podcast, Dina Cataldo, executive coaching, corporate coaching, morning rituals, visualization
#56: Shift Your Identity to Live the Life You’re Meant For with Michael O’Brien

Have you been following the script you learned when you were young? If you’re anything...

13
Jun
Loving Yourself More, how to love yourself more, dina cataldo, soul roadmap podcast, why can't I love myself more
#54: 4 Secrets to Loving Yourself More

This episode is designed to get you thinking about how you really feel about yourself....

30
May
Reduce Stress and Find Your Focus with Functional Nutritionist Sharon Holand, Dina Cataldo, Soul Roadmap Podcast, how to reduce stress at work, Sharon Holand Gelfand, functional nutritionist, breast cancer misdiagnosis, breast cancer at 29, lawyer stress, how to reduce chronic stress, how to reduce stress,
#52: Take Back Your Power: Reduce Stress and Find Your Focus with Functional Nutritionist Sharon Holand Gelfand

Today we're talking about chronic stress and the toll it takes on our bodies and...

09
May
Meditation for lawyers, meditation for people who can’t meditate, Stress management for lawyers, lawyer stress solution, anxious lawyer, lawyer with social anxiety, least stressful law specialities, legal stress, stress of going to court, what makes a great lawyer, how to become a better lawyer, how to become a good lawyer, lawyer tips and tricks, tips for new lawyers, characteristics of a good lawyer, lawyer skills and abilities, how to become a good criminal lawyer, weaknesses of a lawyer
#37: Meditation for People Who Can’t Meditate

Imagine having the ability to be poised and confident all the time even in the...

29
Jan
Breast cancer, Dina Cataldo, Soul Roadmap podcast, breast cancer, what is breast cancer, celebrities with breast cancer, what should I do if I have breast cancer, what do I get someone who has breast cancer, my family member has breast cancer, what do I do if I have breast cancer, who can I talk to if I have breast cancer, can I exercise if I am doing chemotherapy, is chemo brain real, what should I eat if I have cancer, what should I eat if I have breast cancer, can I gain weight on chemo, do people always lose weight on chemo, lawyers with breast cancer, famous people with breast cancer, when is Breast cancer awareness month, what’s the difference between thriver and survivor, how do I know if I have breast cancer, does a lump mean breast cancer, what if I have breast cancer, what happens if I have breast cancer
#25: Navigating Breast Cancer

This episode is meant to help anyone facing a health crisis and anyone who has...

01
Nov