#117: How to Connect More Deeply with Ourselves

Feeling a bit disconnected lately?

You're not the only one.

A lot of changes and distractions are adding to the list of reasons you have for not reconnecting with yourself.

Lawyers are especially prone to this because of our high-achiever tendencies; working is one way we try to manage our emotions.

It's a short-term fix for a long-term problem though, and it's time to address it.

In this episode, I walk you through:

• the feelings that create disconnection in the first place
• questions you can ask yourself to flip the script on your disconnected feelings
• how to refocus your brain on what you want

Once you learn these tools, you'll find yourself taking more productive actions that will help you get closer to your goals.

RESOURCES

• Ep. 37: Meditation for People Who Can't Meditate
• Ep. 65: Saying Yes to Yourself with Meditation

dina@dinacataldo.com

Dina is a Master Certified Coach who helps driven lawyers stop grinding and start living. As a former criminal prosecutor, she knows what lawyers struggle with and how to overcome the stress and overwhelm so common in the legal profession. Listen to Be a Better Lawyer Podcast to learn what you need to make the change you're seeking.

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